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Recovering from an Eating Disorder? Your Next Steps

People can develop an eating disorder for many different reasons. Sometimes, it can be challenging to remove an eating disorder because the person has become so attached to it. It can provide a sense of control in their life or make them feel like they are thinner or more attractive. Often, people with eating disorders have low self-esteem and feel like they are not good enough.

Eating disorders can be life-threatening if they do get treated. People with eating disorders often experience malnutrition, leading to organ damage and other serious health problems. If you or someone you know has an eating disorder, it is essential to seek professional help. Treatment for eating disorders often includes therapy, medication, and nutrition counseling. Many people with eating disorders can recover and live healthy lives with treatment.

The journey to eating disorder recovery, however, does not stop with treatment. Once you are on your own, you must avoid returning to that path. Here are a few tips to help you.

Go On a Strict Diet

It is essential to stay disciplined with your diet after recovering from an eating disorder. If you return to your old ways, you might find yourself back in the grips of your eating disorder. It is essential to be vigilant about your eating habits and make sure that you are eating healthy, nutritious food.

It can be challenging to maintain a healthy diet when you are first starting, but it is vital to persevere. There are plenty of healthy foods out there that can help you stay on track. Try incorporating fruits and vegetables, lean protein, and whole grains into your diet. Avoid unhealthy foods like processed snacks and sugary drinks.

Sticking to a healthy diet will not only help you maintain your weight, but it will also help improve your overall health. Healthy foods can help reduce your risk of developing chronic diseases like heart disease and diabetes. So, stick with it! A healthy diet is within reach if you put in the hard work.

Seeking Support from Loved One

Eating disorders are comparable to addiction in many ways. Like with any other addiction, it is essential to have support from loved ones during recovery. The people closest to you can provide an invaluable support system.

It is essential to have the support of loved ones when recovering from an eating disorder. Having someone to lean on can significantly help avoid a relapse. Loved ones can provide encouragement and moral support as you work through the recovery process.

If you struggle to stay on track, ask your loved one to help keep you accountable. That person can help make sure that you are eating healthy and staying away from unhealthy foods. They can also encourage you to seek professional help if you are struggling.

Most importantly, loved ones can provide emotional support during this difficult time. They can help you feel understood and appreciated, which can be crucial in helping you recover. So, don’t hesitate to reach out for help! Your loved ones will be more than happy to support you on your journey to recovery.

Find Distractions from Your Cravings

Recovered woman choosing healthy meals over cravings

Cravings are a common occurrence during recovery from an eating disorder. It is essential to find healthy ways to distract yourself when cravings strike.

Keep your hands and mouth busy. Try chewing gum or eating a healthy snack like carrot sticks when you feel a craving. Keeping your hands and mouth occupied can help take your mind off food and prevent overeating.

Another great way to distract yourself from cravings is to engage in a fun activity. Doing something you enjoy can help take your mind off food and make you feel good. So, go for a walk, read your favorite book, or listen to music!

Avoiding Temptation

It is also essential to avoid temptations during recovery. This step means avoiding places and situations that might trigger an eating disorder relapse.

One way to do this is to avoid being around people engaged in disordered eating behaviors. If you know someone dealing with an eating disorder, it is best to distance yourself from that person. Seeing someone engaging in unhealthy eating habits can trigger a relapse for you.

It is also essential to avoid going to places where you are likely to feel tempted to overeat. This step might mean avoiding restaurants, buffets, and parties. If you know a place will be too challenging for you, it is best to steer clear of it.

Enroll in the Intensive Outpatient Program

Recovery from an eating disorder is a lifelong journey. However, there are steps you can take to make the process easier. One option is to enroll in an intensive outpatient program (IOP).

An IOP for an eating disorder is a treatment program that provides intensive treatment while allowing you to live at home. This step can be especially beneficial if you have a job or family obligations.

IOPs typically meet several times per week for several hours at a time. During treatment, you will work with a team of professionals to develop healthy eating habits and overcome your eating disorder. If you are struggling with an eating disorder, consider enrolling in an IOP.


Eating disorders are serious mental illnesses that require treatment. If you are struggling with an eating disorder, know that you are not alone. There is help available, and recovery is possible!

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