people jogging

An Adult’s Guide to Health Maintenance: Who to Get

A healthy lifestyle is essential for adults because it can help prevent the development of unwanted illnesses, such as heart disease, diabetes, and stroke. Chronic diseases, unfortunately, are the leading cause of death and disability in the United States.

Chronic diseases can be prevented or delayed by making healthy choices, such as eating a healthy diet, being physically active, and not smoking. The CDC has compiled some statistics on the health benefits of a healthy lifestyle:

  • Eating a healthy diet can reduce the risk of developing heart disease by up to 80%.
  • Being physically active can reduce the risk of developing heart disease by up to 50%.
  • Quitting smoking can reduce the risk of developing heart disease by up to 50%.
  • Eating a healthy diet can reduce the risk of developing type 2 diabetes by up to 60%.
  • Being physically active can reduce the risk of type 2 diabetes by up to 60%.

It can be a challenging debacle to make healthy lifestyle changes. Fortunately, you are not alone in your journey. Here are a few professionals you can rely on to help you make these changes.

Primary Care Doctor

Having a primary care doctor is essential if you are trying to live a healthy lifestyle. A primary care doctor can help you monitor your health and ensure that you follow a healthy diet and get enough exercise. They can also help you identify any health problems early on, which can help prevent them from becoming more serious.

Finding a doctor will take some research, so here are a few tips to help you find the right doctor for your needs:

  • Look for a doctor who is board-certified in their specialty.
  • Find out if the doctor participates in your insurance plan.
  • Read online reviews and ask for recommendations from friends or family members.

Still, being in touch with your primary care doctor is just one way to ensure that you take the best steps toward a healthier lifestyle. Nutritionists, personal trainers, and other healthcare professionals can provide valuable insight and support.


A nutritionist helping customers

A nutritious diet is one of the most important aspects of maintaining a healthy lifestyle. Eating a balanced diet of fruits, vegetables, whole grains, and lean protein can help reduce the risk of developing chronic diseases.

However, it can be challenging to ensure that you eat a balanced diet daily. This is where a nutritionist comes in. A nutritionist can help you create a personalized meal plan that meets your dietary needs. They can also offer advice on how to make healthy choices when dining out or shopping for groceries.

If you are trying to live a healthy lifestyle, having a nutritionist is vital to help you stay on track. You can afford one for around $50 per hour.

Personal Trainers

Another way to stay on track with a healthy lifestyle is to work with a personal trainer. Personal trainers can provide motivation and guidance when it comes to physical activity. They can help you design an exercise program that meets your individual needs and goals, from developing strength and endurance to increasing flexibility.

Having a personal trainer is critical if you’re serious about living a healthier lifestyle. Depending on the services offered and your location, you could expect to pay anywhere from $25-$100 per hour for one-on-one training sessions. You may be able to find discount deals or packages if you commit to longer durations or larger groups.


Dental health is just as vital as physical health when living a healthy lifestyle. Poor dental hygiene can lead to severe problems like infections and gum disease. Regular visits to the dentist are essential to maintain good oral hygiene. A dentist can advise on how to brush and floss correctly, spot early signs of cavities or other problems, and recommend treatments if needed. Most dentists accept insurance coverage for check-ups and essential medicines, but more specialized procedures may require additional fees.

The best strategy is to find the nearest dentist and schedule regular appointments. Have the specialist’s contact number on your phone in case of emergencies.


Mental health is integral to overall well-being, and a psychiatrist can help you manage stress levels and cope with life’s challenges. Psychiatrists specialize in diagnosing mental illness, prescribing medications, and providing therapy sessions. They can also offer advice on improving your lifestyle habits or coping with difficult situations. Depending on your insurance coverage, the cost of seeing a psychiatrist may vary from $50-$150 per hour.

Final Thoughts

Staying healthy can be challenging but possible with the right medical professionals. From primary care doctors to nutritionists and personal trainers, having the support of experts in each field will help you lead a healthier and more fulfilling lifestyle. Researching and shopping for the best options can help you find the perfect team to fit your individual needs and budget.

Living a healthier lifestyle doesn’t have to be complicated or expensive. With research and commitment, you can create an affordable health plan that works for you!

Scroll to Top