- Diabetes is a global epidemic, with 415 million people diagnosed worldwide and 1.6 million deaths blamed on it in 2015.
- Genetics is essential in developing diabetes, with type 1 and 2 linked to family history.
- Physical inactivity, unhealthy diet, socioeconomic factors, and lack of education can all contribute to developing diabetes.
- Preventing diabetes can be achieved through swimming, educating family members on healthy habits, and speaking to a doctor.
- With healthy eating, regular exercise, stress management, and medical supervision, families can help keep their loved ones safe from diabetes.
Diabetes is a chronic condition that affects millions of people in the U.S. Although diabetes is commonly seen in older adults, it’s increasingly becoming a problem in younger populations. It’s estimated that type 2 diabetes affects over 30 million people in the U.S., with another 84 million having prediabetes. This condition affects individuals and their families, a problem that needs to be addressed. Here’s what you need to know about diabetes, how it affects U.S. families, and how to deal with it.
Diabetes in The World
The U.S. ranks as one of the highest countries for diabetes prevalence. Diabetes is a global epidemic, with 415 million people diagnosed worldwide and 1.6 million deaths blamed on it in 2015. There are various reasons why so many families have this disease in the U.S. Here are some of them:
Genetic Factors
Genetics plays a vital role in the development of diabetes. Type 1 diabetes, an autoimmune disorder, is more common in families with a history of the disease. Similarly, type 2 diabetes is also linked to family history, and people with a family history of the condition are at higher risk of developing it. If you have a parent, sibling, or grandparent with diabetes, you are more likely to develop the condition.
Lack of Physical Activity
Physical inactivity is a significant risk factor for developing type 2 diabetes. Many families in the U.S. lead a sedentary lifestyle, with children spending several hours a day watching TV or using electronic devices. This lack of physical activity can lead to obesity, a significant risk factor for developing diabetes.
Unhealthy Diet
The U.S. has a fast-food culture; many families rely on these unhealthy options for quick and easy meals. Fast food is usually high in calories, saturated fat, and sodium, which can lead to weight gain and obesity. A diet high in sugar and refined carbohydrates can also increase the risk of developing diabetes. Several studies have found a link between sugar-sweetened beverages and an increased risk of diabetes.
Socioeconomic Factors
Socioeconomic factors can also play a role in the development of diabetes. People from low-income families may not have access to healthy food options. They may also live in neighborhoods without safe places to exercise or play. Additionally, the stress that comes with financial issues can contribute to poor health outcomes. Stress produces hormones affecting insulin levels, increasing the risk of developing diabetes.
Lack of Education
Many people in the U.S. lack education about diabetes. They may not understand the importance of healthy eating and physical activity in preventing the condition. People may also fail to recognize the signs and symptoms of diabetes, delaying diagnosis and treatment, resulting in more complications and damaging effects on health.
Preventing Diabetes in Your Family
Thankfully, there are ways you can prevent diabetes. Here are five ways:
Go Swimming
One of the best exercises to help prevent diabetes is swimming. Swimming helps to strengthen the heart and lungs while also helping to control weight and reduce stress levels. If you want to swim anytime, consider building a swimming pool in your home. A local swimming pool builder can help you design the perfect pool for your family that meets your budget. They can build it efficiently and way cheaper because they have the right equipment and experience.
Educate Your Family
Teaching your family about diabetes is a critical way to prevent it. Educating them on healthy eating habits, exercise, and lifestyle choices will help them understand all aspects of diabetes prevention. You should also encourage them to get regular checkups and screenings for any potential signs or symptoms of the condition.
Make Healthy Food Choices
Making healthier food choices is essential in preventing diabetes. Encourage your family to eat more fruits, vegetables, and whole grains and to limit their consumption of processed foods and sugar. You should also ensure they get enough protein-rich foods like lean meats, fish, eggs, beans, and lentils.
Get Moving
Physical activity can help reduce the risk of developing type 2 diabetes by up to 58%. Make sure your family gets at least 30 minutes of exercise each day. This could include a family walk or bike ride, playing a sport together, or participating in an organized fitness class.
Talk To Your Doctor
If you think someone in your family may have diabetes, you must talk to your doctor. Your GP can diagnose or rule out the condition and advise on managing it. They may also refer you to a specialist for further help and support.
Diabetes is a severe condition that can affect the entire family. It is essential to be aware of the risks and to take steps to prevent them. With healthy eating, regular exercise, stress management, and medical supervision, you can help keep your family safe from diabetes.
