Decorating our home is known for being one of the most satisfying and fun activities that a family can do. Not only does it “spice” up your home by adding a bit of personality into it, but it also increases the overall value of your property if done the right way. In terms of mental health, decorating your home also has a variety of different health benefits.
Cleaning and placing the right colors for curtains, styling your dining room, and organizing your home library with the right books can definitely set the mood right. Effectively decorating your home can help nurture a better mental state. Still, the process of decorating your home might take a good degree of skill and experience. But even though it does take a bit of skill, almost anyone can decorate their home without the need for professional supervision.
So what are some ways of decorating your home for the intention of calming your nerves and having a healthier state of living? Here’s what you’ll need to know.
Improving Your Home’s Airways and Air Quality
It’s important to note that air quality plays an essential role in the overall health of the inhabitants. This isn’t a surprise when allergens, insects, molds, and virulent particles can easily use these airways to spread towards other areas of your home. A part of ensuring that your home is a secure sanctuary from these disease-causing microbes is by keeping it well-maintained and clean.
You’ll need to create a routine when cleaning possible airways and entrances to your home. Not only will this help ensure better air quality, but you’re also effectively protecting children and any inhabitants from getting a cough, asthma, and other types of allergens.
It’s important to note that the infection rates of COVID-19 are directly correlated with the air quality of certain environments. Since the transmission of COVID-19 is directly connected to air circulation and how much of a building’s ventilation system works, homeowners must ensure good airflow in the area.
Most experts would suggest having windows that can be easily opened and closed at a moment’s notice. If your windows are already old, hard to open, or due for a replacement, there are window replacement services that can help you replace your windows with better quality ones. Not only will this significantly help the air circulation in your area, but it will also help your airways harmonize with the rest of your home’s general appeal.
Another great way of maintaining good air quality is by strategically placing indoor plants in enclosed areas of your home. Most indoor plants can effectively filter out toxins and particles in the air without needing too much maintenance. Most plant enthusiasts would suggest placing indoor plants that need humidity and moisture close to bathrooms and kitchens so you won’t have to maintain them constantly.
With the Intention of Calming Your Nerves
Certain research and studies would suggest that decorating your home is a great way of calming a person’s anxiety while significantly increasing the state of their mental well-being. Psychologically, a home should always make an individual feel secure, with the individual not having to worry about anything.
In a lot of research for the Journal of Environmental Psychology, decorating your home with indoor plants is a good way of soothing your nerves, especially for most individuals working from home. The sight of greeneries and nature is known for being one of the best ways of reducing stress and anxiety, as research points out.
Another study would also suggest painting your house blue. Certain hues that are “related” to the blue color are known for helping reduce the risk of blood pressure while making most individuals feel calmer. Mirrors are also known for contributing much to anxiety for certain types of rooms. You might want to remove any mirrors in your vicinity.
The next time you’ll be placing some thought on how you’ll be decorating your home, remember that much of the benefits for it run deeper than you’ll think. Essentially, you’re not just redesigning your home and much of your space, but you’re also rewiring your brain to be healthier. Indeed, decorating your home is one of the best ways of calming anxiety.
Ultimately, you have to be creative with how you’ll be decorating your home. You can use different resources while focusing on several crucial factors. While these are tried-and-tested ways of decorating your home while keeping your mental health in mind, you can always do what you want!
